Vietnamese cuisine encompasses the foods and beverages of Vietnam, and features a combination of five fundamental tastes (Vietnamese: ng? v?) in the overall meal. Each Vietnamese dish has a distinctive flavor which reflects one or more of these elements. Common ingredients include fish sauce, shrimp paste, soy sauce, rice, fresh herbs, fruit and vegetables. Vietnamese recipes use lemongrass, ginger, mint, Vietnamese mint, long coriander, Saigon cinnamon, bird's eye chili, lime, and Thai basil leaves. Traditional Vietnamese cooking is greatly admired for its fresh ingredients, minimal use of dairy and oil, complementary textures, and reliance on herbs and vegetables. With the balance between fresh herbs and meats and a selective use of spices to reach a fine taste, Vietnamese food is considered one of the healthiest cuisines worldwide.
Video Vietnamese cuisine
Philosophical importance
As the people respect balance rules, Vietnamese cuisine always combines fragrance, taste, and colour. Vietnamese cuisine always has five elements which are known for its balance in each of these features. Many Vietnamese dishes include five fundamental taste senses (ng? v?): spicy (metal), sour (wood), bitter (fire), salty (water) and sweet (earth), corresponding to five organs (ng? t?ng): gall bladder, small intestine, large intestine, stomach, and urinary bladder.
Vietnamese dishes also include five types of nutrients (ng? ch?t): powder, water or liquid, mineral elements, protein and fat. Vietnamese cooks try to have five colours (ng? s?c): white (metal), green (wood), yellow (earth), red (fire) and black (water) in their dishes.
Dishes in Vietnam appeal to gastronomes via the five senses (n?m giác quan): food arrangement attracts eyes, sounds come from crisp ingredients, five spices are detected on the tongue, aromatic ingredients coming mainly from herbs stimulate the nose, and some meals, especially finger food, can be perceived by touching. Whether complex or simple, Vietnamese dishes also offer satisfying mouthfeel during the dining enjoyment.
Five-element correspondence
Vietnamese cuisine is influenced by the Asian principle of five elements and Mah?bh?ta.
Yin-yang balance
The principle of yin and yang is applied in composing a meal in a way that provides a balance that is beneficial for the body. While contrasting texture and flavors are important, the principle primarily concerns the "heating" and "cooling" properties of ingredients. Certain dishes are served in their respective seasons to provide contrasts in temperature and spiciness of the food and environment. Some examples are:
- Duck meat, considered "cool", is served during the hot summer with ginger fish sauce, which is "warm". Conversely, chicken, which is "warm", and pork, which is "hot", are eaten in the winter.
- Seafoods ranging from "cool" to "cold" are suitable to use with ginger ("warm").
- Spicy foods ("hot") are typically balanced with sourness, which is considered "cool".
- Balut (h?t v?t l?n), meaning "upside-down egg" ("cold"), must be combined with Vietnamese mint (rau r?m) ("hot").
Maps Vietnamese cuisine
Cultural importance
Salt is used as the connection between the worlds of the living and the dead. Bánh phu thê is used to remind new couples of perfection and harmony at their weddings. Food is often placed at the ancestral altar as an offering to the dead on special occasions (such as Lunar New Year). Cooking and eating play an extremely important role in Vietnamese culture. The word ?n (to eat) is included in a great number of proverbs and has a large range of semantic extensions.
Regional variations
The mainstream culinary traditions in all three regions of Vietnam share some fundamental features:
- Freshness of food: Most meats are only briefly cooked. Vegetables are eaten fresh; if they are cooked, they are boiled or only briefly stir-fried.
- Presence of herbs and vegetables: Herbs and vegetables are essential to many Vietnamese dishes and are often abundantly used.
- Variety and harmony of textures: Crisp with soft, watery with crunchy, delicate with rough.
- Broths or soup-based dishes are common in all three regions.
- Presentation: The condiments accompanying Vietnamese meals are usually colorful and arranged in eye-pleasing manners.
While sharing some key features, Vietnamese culinary tradition differs from region to region.
In northern Vietnam, a colder climate limits the production and availability of spices. As a result, the foods there are often less spicy than those in other regions. Black pepper is used in place of chilis as the most popular ingredient to produce spicy flavors. In general, northern Vietnamese cuisine is not bold in any particular taste -- sweet, salty, spicy, bitter, or sour. Most northern Vietnamese foods feature light and balanced flavors that result from subtle combinations of many different flavoring ingredients. The use of meats such as pork, beef, and chicken were relatively limited in the past. Freshwater fish, crustaceans, and mollusks, such as prawns, squids, shrimps, crabs, clams, and mussels, are widely used. Many notable dishes of northern Vietnam are crab-centered (e.g., bún riêu). Fish sauce, soy sauce, prawn sauce, and limes are among the main flavoring ingredients. Being the cradle of Vietnamese civilization, northern Vietnam produces many signature dishes of Vietnam, such as bún riêu and bánh cu?n, which were carried to central and southern Vietnam through Vietnamese migration. Other famous Vietnamese dishes that originated from the North, particularly from Hanoi include "bún ch?" (rice noodle with grilled marinated pork), ph? gà (rice noodle with chicken), ch? cá Lã V?ng (rice noodle with grilled fish).
The abundance of spices produced by central Vietnam's mountainous terrain makes this region's cuisine notable for its spicy food, which sets it apart from the two other regions of Vietnam where foods are mostly not spicy. Once the capital of the last dynasty of Vietnam, Hu?'s culinary tradition features highly decorative and colorful food, reflecting the influence of ancient Vietnamese royal cuisine. The region's cuisine is also notable for its sophisticated meals consisting of many complex dishes served in small portions. Chili peppers and shrimp sauces are among the frequently used ingredients. Some Vietnamese signature dishes produced in central Vietnam are bún bò Hu? and bánh khoái.
The warm weather and fertile soil of southern Vietnam create an ideal condition for growing a wide variety of fruits, vegetables, and livestock. As a result, foods in southern Vietnam are often vibrant and flavorful, with liberal uses of garlic, shallots, and fresh herbs. Sugar is added to food more than in the other regions. The preference for sweetness in southern Vietnam can also be seen through the widespread use of coconut milk in southern Vietnamese cuisine. Vast shorelines make seafood a natural staple for people in this region. Some signature seafood dishes from southern Vietnam include bánh kh?t and bún m?m.
Cooking techniques
Some common Vietnamese culinary terms include:
- Rán, chiên - fried dishes
- Rang - dry pan-roasted
- Chiên n??c m?m - fried then tossed with fish sauce
- Chiên b?t - battered then deep-fried
- Rang - dry-fried dishes without oil
- Áp ch?o - pan-fried then sautéed
- Xào - stir fry, sautéing
- Xào t?i - stir fry with garlic, very common way of cooking vegetables
- Xào s? ?t - sautéed with lemongrass and chili pepper
- Xào l?n - pan searing or stir frying quickly to cook raw meat
- Xáo m?ng - braised or sautéed with bamboo shoots
- Nh?i th?t - stuffed with minced meat before cooking
- S?t chua ng?t - fried with sweet and sour sauce
- Kho - stew, braised dishes
- Kho khô - literally dried stew (until the sauce thickens)
- Kho tiêu/kho g?ng/kho ri?ng - stewed with peppercorns/ginger/galangal
- N?u - means cooking, usually in a pot
- N?u n??c d?a - cooked with coconut water
- H?m/ninh - slow-cook with spices or other ingredients
- Canh - broth-like soup to be served over rice
- Rim - simmering
- Lu?c - boiling with water, usually fresh vegetables and meat
- Ch?n - blanche
- H?p - steamed dishes
- H?p s? - steamed with lemongrass
- H?p H?ng Kông or h?p xì d?u - "Hong Kong" style steamed dish (i.e.: with scallion, ginger and soy sauce)
- Om - clay pot cooking of northern style
- Om s?a - cooked in clay pot with milk
- Om chu?i ??u - cooked with young banana and tofu
- G?i - salad dishes, usually with meat, fish
- N?m - salads, usually meatless
- N??ng - grilled dishes
- N??ng xiên - skewered dishes
- N??ng ?ng tre - cooked in bamboo tubes over fire
- N??ng m?i/n??ng trui/thui - char-grilled over open fire
- N??ng ??t sét/lá chu?i - cooked in a clay mould or banana leaves wrap, or recently, kitchen foil, hence the method has evolved into n??ng gi?y b?c
- N??ng mu?i ?t - marinated with salt and chili pepper before being grilled
- N??ng t?i - marinated with garlic then grilled
- N??ng m? hành - grilled then topped with melted lard, peanuts, and chopped green onions
- B?m - sauteed mix of chopped ingredients
- Cháo - congee dishes
- Súp - soup dishes (not canh or clear broth soup)
- Rô ti - roasting then simmering meat, usually with strong spices
- Cà ri - curry or curry-like dishes
- Quay - roasted dishes
- L?u - hot pot dishes
- Nhúng d?m - cooked in a vinegar-based hot pot, some variations include vinegar and coconut water-based hot pot
- Cu?n - any dish featuring rice paper wraps with bún and fresh herbs
- Bóp th?u/tái chanh - raw meat or seafood prepared with lime or vinegar
Typical Vietnamese family meal
A typical meal for the average Vietnamese family would include:
- Large bowl/pot/cooker of steamed long-grain white rice
- Individual bowls of rice
- Fish/seafood, meat, tofu (grilled, boiled, steamed, stewed or stir-fried with vegetables)
- A stir-fry dish
- Raw, pickled, steamed, or fresh vegetables
- Canh (a clear broth with vegetables and often meat or seafood) or other soup
- Prepared fish sauce for dipping, to which garlic, pepper, chili, ginger, or lime juice are sometimes added according to taste
- Dipping sauces and condiments depending on the main dishes, such as pure fish sauce, ginger fish sauce, tamarind fish sauce, soy sauce, mu?i tiêu chanh (salt and pepper with lime juice) or mu?i ?t (salt and chili)
- Small dish of relishes, such as salted eggplant, pickled white cabbage, pickled papaya, pickled garlic or pickled bean sprouts
- Fresh fruits or desserts, such as chè
All dishes except individual bowls of rice are communal and are to be shared in the middle of the table. It is also customary for the younger to ask/wait for the elders to eat first and the women sit right next to the rice pot to serve rice for other people. They also pick up food for each other as an action of care.
Feast
A feast (Vietnamese: c?, ti?c) is a significant event for families or villages, usually up to 12 people for each table. A feast is prepared for weddings, funerals, and festivals, including the wish-for-longevity ceremony. In a feast, ordinary foods are not served, but boiled rice is still used. The well-known feast is the feast of 49 quan h? villages with c? n?m t?ng.
A Vietnamese feast has two courses: main course (món m?n - salty dish) and dessert (món ng?t - sweet dish). All dishes, except for individual bowls of rice, are enjoyed collectively. All main course dishes are served simultaneously rather than one after another. The major dish of the main course is placed in the centers of the tables, usually big pots of soup or hot pot.
Attendants are arranged into several groups according to their social status, gender, age, degree of acquaintance, and eating habits and preferences. Customarily, female guests will bring some food and help the hosts to prepare the feast.
A basic feast (c? m?t t?ng) consists of 10 dishes: five in bowls (n?m bát): bóng, mi?n (cellophane noodles), m?ng (bamboo shoot), m?c (meatball), chim or gà t?n (bird or chicken stew dishes) and five on plates (n?m ??a): giò (Vietnamese sausage), ch?, gà or v?t lu?c (boiled chicken or duck), n?m (Vietnamese salad) and xào (stir-fried dishes). This kind of feast is traditional and is organized only in northern Vietnam. Other variations are found in central and southern Vietnam.
Four dishes indispensable in the feast of T?t are giò, nem (spring roll), ninh (stew dishes) and m?c. At this time, the feast for offering ancestors includes sticky rice, boiled chicken, Vietnamese rice wine, and other preferred foods by ancestors in the past. Gifts are given before guests leave the feast.
Imperial cuisine
In the Nguy?n dynasty, the 50 best chefs from all over the kingdom were selected for the Th??ng Thi?n board to serve the king. There were three meals per day - 12 dishes at breakfast and 66 dishes for lunch and dinner (including 50 main dishes and 16 sweets). An essential dish was bird's nest soup (t? y?n). Other dishes included shark fin (vi cá), abalone (bào ng?), deer's tendon (gân nai), bears' hands (tay g?u), and rhinoceros' skin (da tê giác). Water had to come from the Hàm Long well, the Báo Qu?c pagoda, the Cam L? well (near the base of Thúy Vân mountain), or from the source of the H??ng River. Rice was the de variety from the An C?u imperial rice field. Ph??c Tích clay pots for cooking rice were used only a single time before disposal. No one was allowed to have any contact with the cooked dishes except for the cooks and Th??ng Thi?n board members. The dishes were first served to eunuchs, then the king's wives, after which they were offered to the king. The king enjoyed meals (ng? thi?n) alone in a comfortable, music-filled space.
Popularity
Outside of Vietnam, Vietnamese cuisine is widely available in countries with strong Vietnamese immigrant communities, such as Australia, the United States, Canada, and France. Vietnamese cuisine is also popular in Japan, Korea, the Czech Republic, Slovakia, Germany, Poland, and Russia, and in areas with dense Asian populations.
Television shows featuring Vietnamese food have increased in popularity. Luke Nguyen from Australia currently features a television show, Luke Nguyen's Vietnam, dedicated on showcasing and instructing how to cook Vietnamese dishes.
On The Great Food Truck Race, a Vietnamese sandwich truck called Nom Nom Truck received the most money in the first five episodes.
Anthony Bourdain wrote:
You don't have to go looking for great food in Vietnam. Great food finds you. It's everywhere. In restaurants, cafes, little storefronts, in the streets; carried in makeshift portable kitchens on yokes borne by women vendors. Your cyclo-driver will invite you to his home; your guide will want to bring you to his favourite place. Strangers will rush up and offer you a taste of something they're proud of and think you should know about. It's a country filled with proud cooks - and passionate eaters.
Vietnam is also well known for its street food. According to Forbes.com, Ho Chi Minh City, the biggest city in Vietnam, is one of the best 10 places to have street food.
Proverbs
- ?n trông n?i, ng?i trông h??ng ("Checking the status of the rice pot when eating, watch where/what direction you are sitting.") = Be careful of possible faux pas.
- ?n theo thu?, ? theo thì = living in accordance to one's limit and social circumstance
- Cha ?n m?n, con khát n??c ("The father eats salty food, the children go thirsty.") = Bad actions will later bring bad luck/consequences to descendants.
- Nhai k? no lâu, cày sâu t?t lúa ("Chewing carefully [makes one] feel full longer, ploughing deep is good for the rice") = Careful execution brings better results than hasty actions.
- H?c ?n, h?c nói, h?c gói, h?c m? ("Learning how to eat, how to speak, how to wrap, how to open") = Everything needs to be learned, even the simplest, start from "how to eat" politely.
Many Vietnamese idioms reflect the sex-is-eating mapping:
- Ông ?n ch?, bà ?n nem ("He has meatball, she has springrolls") = Both husband and wife have secret lovers.
- Chán c?m thèm ph? ("Inappetence of rice, desire of noodle") = A men gets bored of his wife and find another girl.
- ?n bánh tr? ti?n ("You eat the cake, you pay the money") = Having sex with prostitutes.
- ?n v?ng không bi?t chùi mép ("Eating on the sly without cleaning your mouth") = Committing adultery but left trace
Food in relation to lifestyle
Vietnamese cuisine is reflective of the Vietnamese lifestyle, from the preparation to how the food is served. Going through long phases of war and political conflict, as well as cultural shifts, the vast majority of the Vietnamese people have been living in poverty. Therefore, the ingredients for Vietnamese food are often very inexpensive but nonetheless, the way they are cooked together to create a yin-yang balance makes the food simple in appearance but rich in flavor.
Due to economic conditions, maximizing the use of ingredients to save money has become a tradition in Vietnamese cooking. In earlier decades and even nowadays in rural areas, every part of a cow is used, from the muscle meat to the intestines; nothing is wasted. The higher quality cuts from farmed animals (cows, pigs) would be cooked in stirfry, soup or other dishes, while the secondary cuts would be used in blood sausages or soup. The same goes for vegetables like scallions: the leafy part is diced into small bits which are used to add flavor to the food while the crunchy stalk and roots are replanted.
N??c m?m (fish sauce) is the most commonly used and iconic condiment in Vietnamese cooking. It is made from fermented raw fish, and is served with most of the Vietnamese dishes. Vietnamese cuisines are not known for ingredients with top quality, but rather for the very inexpensive and simple scraps that are creatively mixed together to create dishes with bold flavor. A traditional southern Vietnamese meal usually includes c?m tr?ng (plain white rice), cá kho t? (catfish in a clay pot), canh chua cá lóc (sour soup with snakehead fish), and it would be incomplete without fish sauce served as a condiment. Dishes are prepared less with appearance in mind, but are served family style to bring everyone together after a long day of work.
Despite being a small country in Southeast Asia, the foods from each region in Vietnam carry their distinctive and unique characteristics that reflect the geographical and living conditions of the people there. The traditional southern Vietnamese meal is made up of fresh ingredients that only the fertile Mekong Delta could provide, such as cá lóc, and a wide range of tropical fruit like mangosteen, mango, and dragon fruit. The southern style diet is very 'green', with vegetables, fish and tropical fruits as the main ingredients. Central Vietnam is the region in which food is prepared with the strongest, boldest flavors. This region is constantly under harsh weather conditions all throughout the year, so people there do not have as many green ingredients as others do in the north and south of Vietnam. Instead, the coastline around the central Vietnam area is known for its salt and fish sauce industries; these two condiments are central to their daily diets. Northern Vietnamese cuisine has a strong Chinese influence, and its iconic dish is ph?. While rice is a staple in the southern Vietnamese diet, the north has a preference for noodles. Due to the drastic differences in climate and lifestyles throughout the three main regions of Vietnam, the foods vary. Northern Vietnamese cooking is the least bold in flavor compared to the foods from central and southern Vietnam.
Popular dishes
When Vietnamese dishes are referred to in English, it is generally by the Vietnamese name without the diacritics. Some dishes have gained descriptive English names, as well.
Popular Vietnamese dishes include :
Noodle soups
Vietnamese cuisine boasts a huge variety of noodle soups, each with distinct influences, origins and flavours. A common characteristic of many of these soups is a rich broth.
Soup and cháo (congees)
Rice dishes
Sticky rice dishes
Bánh
The Vietnamese name for pastries is bánh. Many of the pastries are wrapped in various leaves (bamboo, banana, dong, gai) and boiled or steam. One of the historic dishes, dating to the mythical founding of the Vietnamese state is square "cake" (bánh ch?ng). As it is a savory dish and thus not a true pastry, bánh ch?ng and the accompanying bánh dày are laden with heaven and earth symbolism. These dishes are associated with offerings around the Vietnamese New Year (T?t). Additionally, as a legacy of French colonial rule and influence, bûche de Noël is a popular dessert served during the Christmas season.
Wraps and rolls
Bánh tráng can be understood as either of the following:
- Bánh tráng cu?n
- thin rice flour sheet dried into what is commonly called "rice paper", used in making spring roll (ch? giò), and summer rolls (g?i cu?n) by applying some water to soften the texture
- Bánh tráng n??ng (in the south), or bánh ?a in the north
- These are large, round, flat rice crackers, which, when heated, enlarge into round, easily shattered pieces. They can be eaten separately, although they are most commonly added into the vermicelli noodle dishes like cao l?u and mì qu?ng. Many types of bánh tráng exist, including the clear sesame seed ones, prawn-like cracker with dried spring onions, and sweet milk.
Sandwiches and pastries
Meat dishes
Seafood dishes
Salads
G?i is Vietnamese salad; of the many varieties, the most popular include:
Curries
- Vietnamese curry is also popular, especially in central and south due to the cultural influence of Indian and Malay traders.
- Another type of well-known Vietnamese curry is beef brisket curry or oxtail curry. The beef curries are often served with French bread for dipping, or with rice.
- Cà ri gà is a popular Vietnamese curry made with chicken, carrots, sweet potatoes, and peas in a coconut curry sauce. It is also served with rice or baguette.
Pickled vegetable dishes
D?a mu?i is Vietnamese term for these dishes:
Fermented fish or shrimp
M?m, a Vietnamese term for fermented fish or shrimp, is used as main course, ingredients or condiments. The types of fish most commonly used to make m?m are catfish, snakeheads, and mackerels. The fish flesh remains intact (this is how it is different from n??c m?m), and can be eaten cooked or uncooked, with or without vegetables and condiments.
Sour fermented meat dishes
Nem chua, a Vietnamese fermented meat served as is or fried, is made from pork meat, coated by fried rice (thính g?o), mixed with pork skin and then wrapped in country gooseberry leaves (lá chùm ru?t) or Erythrina orientalis leaves (lá vông nem). The preservation process takes about three to five days.
Sausages
Vietnamese sausage, giò, is usually made from fresh ground pork and beef. Sausage makers may use the meat, skin or ear. Fish sauce is added before banana leaves are used to wrap the mixture. The last step is boiling. For common sausage, 1 kg of meat is boiled for an hour. For ch? qu?, the boiled meat mixture will then be roasted with cinnamon.
Vegetarian dishes
Vegetarian dishes in Vietnam often have the same names as their meat equivalents, e.g. Ph? Bò. But in restaurants with « chay » (vegetarian) sign in front, those dishes are served with tofu instead of meat. Nearly every soup, sandwich and streetfood has its vegetarian correspondent.
Sometimes you can also see notations like "ph? chay", "bánh mì chay" (vegetarian sandwich) or "c?m chay" (vegetarian rice).
The vegetarian food in comparison the normal dishes are almost always cheaper, often it's half the normal price. Chay restaurants are mostly frequented by religious Vietnamese people and are rarely found in touristic areas.
Desserts
Fruit preserves
Vietnamese use fruits in season. When the season is passing, they make candied fruit, called ô mai and fruit preserves, called m?t. The original taste of ô mai is sour, sweet, salty, and spicy. The most famous kind of ô mai is ô mai m?, made from apricots harvested from the forest around Perfume Pagoda (Chùa H??ng), Hà Tây Province. This ô mai consists of apricot covered by ginger, sugar, and liquorice root slivers.
Tofu
Tofu (??u ph?) is widely used in Vietnamese cuisine. It is boiled, fried (sprinkled with ground shrimp or oil-dipped minced spring onion) or used as ingredient in a variety of dishes.
Other soybean products range from soy sauce (n??c t??ng- usually light soy sauce), fermented bean paste (t??ng), and fermented bean curd (??u ph? nh? or chao) to douhua (soft tofu sweet soup- tàu h? n??c ???ng, or tào ph?).
Condiments and sauces
Condiments
Vietnamese usually use raw vegetables, rau s?ng, or rau ghém (sliced vegetable) as condiments for their dishes to combine properly with each main dish in flavour. Dishes in which rau s?ng is indispensable are bánh xèo and hot pot. The vegetables principally are herbs and wild edible vegetables gathered from forests and family gardens. Leaves and buds are the most common parts of vegetables used. Most of the vegetables have medicinal value.
Rau s?ng includes lettuce, raw bean sprout, herbs, shredded banana flower, green banana, water spinach, mango bud and guava leaves.
Pairing
- Chicken dishes are combined with lime leaves.
- Crab and seashell dishes are combined with fishy-smelling herb and perilla.
- Dishes reputed as "cold" or "fishy-smelling", such as catfish, clams, or snails, are combined with ginger or lemongrass.
Sauces
- M?m tôm (shrimp paste)
- N??c m?m (fish extract) can be used as it is or mixed with lemon juice, garlic, vinegar, sugar, and chili. This mixture is called n??c m?m pha.
- T??ng is made from fermented soybeans.
- Soy sauce mostly is used in marinades and sauces.
- Hoisin sauce is used in Southern Vietnam to mix with ph? while serving.
- Hot chili sauce
Food colourings
Traditionally, the colouring of Vietnamese food comes from natural ingredients, however today there's an increase in the use of artificial food dye agents for food colouring, in Vietnam.
- Red - usually from beetroot or by frying annatto seed to make oil (d?u ?i?u)
- Orange - for sticky rice, comes from gac
- Yellow - from turmeric
- Green - from pandan leaf or katuk
- Purple - from magenta plant (lá c?m)
- Black - in gai cake is from ramie leaf (lá gai)
- Dark brown - for stew dishes, uses n??c màu or n??c hàng, which is made by heating sugar to the temperature above that of caramel (170 °C).
Colourings can be absorbed by mixing ground colourings or colouring liquid or wrapping before boiling to get the extracts. When colouring dishes, the tastes and smells of colourings must also be considered.
Herbs and spices
- Coriander and green onion leaves can be found in most Vietnamese dishes.
- A basic technique of stir-frying vegetable is frying garlic or shallot with oil before putting the vegetable into the pan.
- In northern Vietnam, dishes with fish may be garnished with dill.
- In central Vietnam, the mixture of ground lemongrass and chili pepper is frequently used in dishes with beef.
- In southern Vietnam, coconut water is used in most stew dishes.
- The pair cilantro (ngò gai) and rice paddy herb (ngò om or ng?) is indispensable in all kinds of sour soups in the southern Vietnam.
- Spearmint is often used with strongly fishy dishes.
- Perilla is usually used with crab dishes.
Beverages
Exotic dishes
The use of ingredients typically uncommon or taboo in most countries is one of the quintessential attributes that make Vietnamese cuisine unique. While unusual ingredients can only be found in exotic restaurants in many countries, Vietnamese cuisine is deemed atypical in that the usage of these ingredients can play a customary role in daily family dishes regardless of social class.
A common and inexpensive breakfast dish that can be found in any wet market, balut (h?t v?t l?n) is a fertilized duck egg with a nearly developed embryo inside, which is boiled and eaten in the shell. It is typically served with fresh herbs: rau r?m or Vietnamese coriander, salt, and black pepper; lime juice is another popular additive, when available. A more unusual version of balut dish - fetus quail (tr?ng cút l?n)- is a snack favored by many Vietnamese students. Paddy crab and paddy snail are the main ingredients in bún riêu ?c - a popular noodle dish - and in some everyday soup dishes (canh) and braised food (món bung). Family meals with silk worms (nh?ng), banana flowers (hoa chu?i), sparrows, doves, fermented fish and shrimp (m?m cá, m?m tôm tép) are not rare sights. Seasonal favorites include ragworms (r??i), which are made into many dishes such as fried r??i omelet (ch? r??i), fermented r??i sauce (m?m r??i), steamed r??i (r??i h?p), stir-fried r??i with radish or bamboo shoot (r??i xào c? ni?ng m?ng t??i hay c? c?i).
Northern Vietnamese cuisine is also notable for its wide range of meat choices. Exotic meats such as dog meat, cat meat, rat meat, snake, soft-shell turtle, deer, and domestic goat are sold in street-side restaurants and generally paired with alcoholic beverages. A taboo in many Western countries and in southern Vietnam, consumption of dog meat and cat meat is common throughout the northern part of the country and is believed to raise the libido in men. Paddy mouse meat - barbecued, braised, stir- or deep-fried - is a rarer dish that can be found in many Vietnamese rural areas or even high-end city restaurants. Furthermore, television chef Andrew Zimmern visited northern Vietnam in the 12th episode of his popular show Bizarre Foods with Andrew Zimmern. Cobra beating heart and dried bones, silk worms, and bull penis are some of the dishes he sampled. He also tried porcupine.
Crocodiles were eaten by Vietnamese while they were taboo and off limits for Chinese. Vietnamese women who married Chinese men adopted the Chinese taboo.
Shark fins are imported in massive amounts by Vietnam.
Anthony Bourdain, the host chef of Travel Channel's Anthony Bourdain: No Reservations, wrote in April 2005: "...everything is used - and nothing wasted in Vietnam." Animal parts that are often disposed of in many Western countries are used fully in Vietnamese cooking. Organs, including lungs, livers, hearts, intestines and bladders of pigs, cattle, and chickens are sold at even higher prices than their meat. Chicken testicles and undeveloped eggs are stir-fried with vegetables and served as an everyday dish.
Many of the traditional northern Lunar New Year dishes such as th?t ?ông, giò th?, and canh m?ng móng giò involve the use of pig heads, tongues, throats and feet. Pig and beef tails, as well as chicken heads, necks and feet, are Vietnamese favorite beer dishes. Bóng, used as an ingredient in canh bóng - a kind of soup, is pig skin baked until popped. Steamed pig brains can be found almost anywhere along a Vietnamese street. Also in the northern part of Vietnam, different kinds of animal blood can be made into a dish called ti?t canh by whisking the blood with fish sauce and cold water in a shallow dish along with finely chopped, cooked duck innards (such as gizzards), sprinkled with crushed peanuts and chopped herbs such as Vietnamese coriander, mint, etc. It is then cooled until the blood coagulates into a soft, jelly-like mixture and served raw.
Coconut Worms, or ?uông d?a, is a delicacy found widely in the Trà Vinh Province of Vietnam. They are the larvae form of the palm weevil and are eaten live within a salty fish sauce with chili peppers.
Common ingredients
Vegetables
Fruits
Herbs (rau th?m)
Vietnamese utensils
Historical influences
Due to historical contact with China, Vietnamese cuisine shares many of its characteristics with Chinese cuisine. In culinary traditions, the Chinese introduced to Vietnam many dishes, including hoành thánh (wonton), xá xíu (char siu), há c?o (har gow), h? ti?u (ka tieu), mì (wheat noodles), bò bía (popiah), bánh qu?y (youtiao), mooncake and bánh pía (Suzhou style mooncake), bánh t? (nian gao), s?i dìn (tang yuan), bánh bò, bánh bao (baozi), c?m chiên D??ng Châu (Yangzhou-fried rice), and mì xào (chow mein). The Vietnamese adopted these foods and added their own styles and flavors to the foods. Ethnic minorities in the mountainous region near the China-Vietnam border also adopted some foods from China. Ethnic Tày and Nùng in L?ng S?n Province adopted th?t l?n quay (roasted pork) and khau nh?c (braised pork belly) from China. Some New World vegetables, such as chili peppers and corn (maize), also made their way to Vietnam from the Ming dynasty.
The French introduced baguettes to Vietnam, which were then combined with Vietnamese stuffing to become a popular fast food in Vietnam called bánh mì and known overseas as "Vietnamese baguettes", though different from the French counterpart in that the baguette is normally made entirely of rice flour. The French also brought to Vietnam onions, cauliflower, lettuce, potatoes, tarragon, carrot, artichoke, asparagus, and coffee. Onions are called hành tây (literally "western shallots"), asparagus as m?ng tây (western bamboo shoots) and potatoes are called khoai tây (western yam) in Vietnamese, which reflect their origin before arriving in Vietnam. French-influenced dishes are numerous and not limited to: sa lát (salad), pâté, patê sô (a Brittany pasty called "pâté chaud"), bánh s?ng trâu (croissant), bánh flan, ya ua (yogurt), rôti (rotisserie), b? (butter), v?t n?u cam (duck à l'orange), ?p l?t (omelette), ?p la (oeufs au plat), ph?c xi (farcies), bít t?t (beefsteak), s?t vang (cooking with wine), d?m bông (jambon), and xúc xích (saucisse). Due to influences from French colonization, the French Indochina countries of Laos, Vietnam, and Cambodia have several shared dishes and beverages including baguettes and coffee.
Vietnamese cuisine also has influences from its neighbor Champa, Malaysia and Cambodia. The use of coconut milk and fish sauce and various central dishes such as bánh kh?t were influenced by Cham cuisine. Spices including curries were also introduced to Vietnam by Malay and Indian traders. Though not common in the north, cà ri is a quite popular dish in central and southern Vietnam. The most common form is chicken curry and to a lesser extent, goat curry. Chicken curry is an indispensable dish in many social gathering events, such as weddings, funerals, graduations, and the yearly death anniversary of a loved one. Similar to Cambodia, curry in Vietnam is eaten either with the French baguettes, steamed rice, or round rice noodles (rice vermicelli). M?m b? hóc or prahok, adopted from ethnic Khmer in Southern Vietnam, is used as a central ingredient of a Vietnamese rice noodle soup called bún n??c lèo which originated with ethnic Khmers in Vietnam and is not found in Cambodia.
Due to contact with communist countries from Eastern Europe, the Vietnamese adopted dishes such as stuffed cabbage soup, th?t ?ông (Kholodets), sa lát Nga (Russian salad) and Czech beer.
Tet Holiday specialty
The week-long T?t holiday marks the beginning of the Lunar New Year and is time for family gathering and fresh optimism for the coming year. And nothing is more synonymous with T?t than Bánh Ch?ng. Invented by prince Lang Lieu from Hung King Dynasty to symbolize the earth, Bánh Ch?ng is a square-shaped rice cake made with glutinous rice, mung beans, and pork. Wrapped in banana leaves, Bánh Ch?ng is boiled for a day, resulting in a rice cake that is soft, moist, and sticky. Bánh Ch?ng is often served with pickles including white radish, green papaya, chile peppers, carrots, and leeks.
See also
References
Further reading
- Nguyen, Andrea Quynhgiao; Cost, Bruce (FRW); Beisch, Leigh. (2006) Into the Vietnamese kitchen: treasured foodways, modern flavors. Ten Speed Press, ISBN 1-58008-665-9
- Le, Ann; Fay, Julie. (2006) The Little Saigon Cookbook: Vietnamese Cuisine and Culture in Southern California's Little Saigon, Globe Pequot, ISBN 0-7627-3831-6
- Th? Ch?i Tri?u, Marcel Isaak, (1998) The Food of Vietnam: Authentic Recipes from the Heart of Indochina, Tuttle Publishing, ISBN 962-593-394-8
- McDermott, Nancie; Alpert, Caren (2005) Quick & Easy Vietnamese: 75 Everyday Recipes Chronicle Books, ISBN 0-8118-4434-X
- Chi Nguyen; Judy Monroe, (2002) Cooking the Vietnamese way: revised and expanded to include new low-fat and vegetarian recipes Twenty-First Century Books, ISBN 0-8225-4125-4
- Pauline Nguyen; Luke Nguyen; Mark Jensen (2007), Secrets of the Red Lantern: Stories and Vietnamese Recipes from the Heart Murdoch Books, ISBN 1-74045-904-0
- Trieu Thi Choi, Th? Ch?i Tri?u, Marcel Isaak, Heinz Von Holzen (2005), Authentic Recipes from Vietnam Tuttle Publishing, ISBN 0-7946-0327-0
- Hoyer, Daniel. (2009) Culinary Vietnam. Gibbs Smith, ISBN 1-4236-0320-6
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